projectaero
New member
Can anyone recommend me some books on getting better Sleep and Healthy Living?
-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Books on Sleep and Healthy Living
- Thread starter projectaero
- Start date
projectaero
New member
well not nutrition, more so stress free living, sleeping better, anti procrasting
psychologist? depending on your financial levels. You don't just have to go to one if you have issues they are good for teaching stress management techniques and how to stood procrastination among many other things.
Id like to add that if you go to your GP you can get a mental health care plan done which will give you 10 sessions to see a psychologist which will be rebated by medicare. You should get most of the money back depending how much the psychologist charges.
DKD
Private Dancer
I browsed through that one day at Borders for a good 20+ minutes. It did catch my interest at the time....there were several good points in there. In hindsight I should have bought it....too tightass lol.
Sometimes u have to strip all the shit away and figure out what's really important.
Sometimes u have to strip all the shit away and figure out what's really important.