-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
why not...Trofius' Transformation
- Thread starter trofius
- Start date
-
- Tags
- nottrofius transformation
trofius
Member
Currently <72kg lost heaps off mass off my back, legs, chest, shoulders. This year has been dominated by injuries just as things seem to be going right...last back injury gas resulted in near permanant sciatic pain.
Next year I will have to focus on size over outright strength.
Will post pics in a few days, comps over mehh, hopefully next year will net some proper improvements.
Next year I will have to focus on size over outright strength.
Will post pics in a few days, comps over mehh, hopefully next year will net some proper improvements.
trofius
Member
ok not a lot has changed at the end of the journey, injuries kinda ruined it for me.
three lots of pics
february 2012
started at 74kg
relaxed
chest = 104
waist = 84
hips = 97
thigh = 58
u/arm = 35, 39 flexed
august 2012
75.6kg here I do think I was a bit heavier before this, I remember I got to 77 or near enough at one stage
January 2013
sad,
71.3kg, -3kg
chest = 105, +1cm
waist = 85, +1cm
hips = 93, -4cm
thigh = 56, -2cm
u/arm = 32, -3cm, 37, -2cm flexed
This year
i added 5kg to my comp paused bench, and t&g bench, 125, & 130kg
deadlift comp pb of 190kg, wish i hadn't now
squats, who knows I did 147.5 in june at the gpc nationals, my pb is 150 pre back issues. over 12 months ago.
added 5kg to my power clean
added 20+ kg to front squat, pb 120kg
stuffed my back once bad, and ongoing niggle, basically stopped me doing deads and squats for maybe 6-8months of the year. Glandular fever before christmas, pretty much put the nails in...
there is allways next time..
good luck noticing much of a change, a positive one anyways.
three lots of pics
february 2012
started at 74kg
relaxed
chest = 104
waist = 84
hips = 97
thigh = 58
u/arm = 35, 39 flexed
august 2012
75.6kg here I do think I was a bit heavier before this, I remember I got to 77 or near enough at one stage
January 2013
sad,
71.3kg, -3kg
chest = 105, +1cm
waist = 85, +1cm
hips = 93, -4cm
thigh = 56, -2cm
u/arm = 32, -3cm, 37, -2cm flexed
This year
i added 5kg to my comp paused bench, and t&g bench, 125, & 130kg
deadlift comp pb of 190kg, wish i hadn't now
squats, who knows I did 147.5 in june at the gpc nationals, my pb is 150 pre back issues. over 12 months ago.
added 5kg to my power clean
added 20+ kg to front squat, pb 120kg
stuffed my back once bad, and ongoing niggle, basically stopped me doing deads and squats for maybe 6-8months of the year. Glandular fever before christmas, pretty much put the nails in...
there is allways next time..
good luck noticing much of a change, a positive one anyways.
Last edited: