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Thread: The Crows 2012 Transformation

  1. #51
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    Wow just saw this but great transformation
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    Weight: 82kg Age: 18
    Bench85x1,Squat150x1,Deadlift180x1





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  • #52
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    Great transformation looks like you had a good 2012 keep up the good work
    In search for the new me


    I eat roo's, pigs, deer, cows, chickens and turkeys etc........If it makes you feel better, they were vegetarians too....


  • #53
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    Well done mate


  • #54
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    Thanks heaps guys.

    2012 was actually pretty average as far as my training and diet consistency so I'm hoping for big things in 2013. Seeing the changes I've made despite my inconsistency has the motivation right up there!
    --
    PBs @ 93kg Squat 140kg Bench 115kg DL 197.5kg
    Current BW 80.1kg

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