SWH
New member
I'm currently weighing around 77-78kg (Not entirely sure since waterweight is always a factor when I hop on the scales) from around 75kg in 3 months. Goal weight is around 85kg by around April. I'm sitting at around 2k calories but I don't really count too strictly. Normal meals for a day would look like this -
Breakfast - Cereal, 4x Toast w/ Peanut butter
Meal 2 - Chicken and rice
Pre workout - Shake w/ oats or just plain shake
Post workout - Shake w/ Dextrose
Dinner - Steak with potatoes and vegetables
Meal 6 - Peanut butter w/ protein powder and milk
This would usually be around 2000 calories a day. I was wondering if I should up the calories even more or if i'm doing something wrong nutritionally? Any help is appreciated
Breakfast - Cereal, 4x Toast w/ Peanut butter
Meal 2 - Chicken and rice
Pre workout - Shake w/ oats or just plain shake
Post workout - Shake w/ Dextrose
Dinner - Steak with potatoes and vegetables
Meal 6 - Peanut butter w/ protein powder and milk
This would usually be around 2000 calories a day. I was wondering if I should up the calories even more or if i'm doing something wrong nutritionally? Any help is appreciated