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  Click here to go to the first staff post in this thread.   Thread: My exp on keto with clients

  1. #21
    Fucked up Kunce

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    He has cock on his mind 24/7. P)
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  • #22
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    Quote Originally Posted by RedDog View Post
    Hey Trent,

    I was using your calculation;
    Lean Body Weight (men) = (1.10 x Weight(kg)) - 128 x ( Weight2/(100 x Height(m))2)

    to work out my LBM but kept getting an LBM approx 8kg higher than my current weight. (I'm currently 182cm 88kg getting a LBM result of 96.46kg) I'm not too sure where I'm calculating it wrong are you able to see what I'm doing wrong?


    Any help would be much appreciated !!
    (1.1 x 88) - 128x (88x88) / (182 x182) = 96.8 - 29.9 = 66.9
    %BF = 24

    Trent doesn't understand maths (weight)^2 is what he meant to write.
    Last edited by TLS; 06-01-2012 at 04:28 PM.
    Curb weight: 78 kg
    DL 84 x 8; SQ 67 x 10 49 x 20; BR 67 x 8; PC 45 x 10; MP 39 x 7; BP 57 x 10
    1RM. DL - 139 PC-FS - 67 BP - 57 (not tested)


  • #23
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    Quote Originally Posted by RedDog View Post
    Hey Trent,

    I was using your calculation;
    Lean Body Weight (men) = (1.10 x Weight(kg)) - 128 x ( Weight2/(100 x Height(m))2)

    to work out my LBM but kept getting an LBM approx 8kg higher than my current weight. (I'm currently 182cm 88kg getting a LBM result of 96.46kg) I'm not too sure where I'm calculating it wrong are you able to see what I'm doing wrong?


    Any help would be much appreciated !!

    I got 66.875kg. So your around 22% BF (giving u the benefit of the doubt ).

    **Remember this isnt the most accurate due to bone struture/internal organs. Best to get a dexa or 10 pointer calipre test down.





    P.S screw u bitches.. im taking my buddha body away and none of u can rub it!! Back to watching youtube videos at work.
    Edit - And yes i did type it wrong!! ROFL..
    Last edited by TrentZor; 06-01-2012 at 04:33 PM.
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  • #24
    iLift

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    What sources of fat do you normally recommend???


  • #25
    iLift

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    And what is the best fish oil subs? Wild Krill, Salmon, plain fish oil...?
    How much fat should come from sups?


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    Quote Originally Posted by deep View Post
    What sources of fat do you normally recommend???
    Anything unsaturated pretty much is fine.. i.e polyunsaturated and unsaturated.

    Quote Originally Posted by deep
    And what is the best fish oil subs? Wild Krill, Salmon, plain fish oil...?
    How much fat should come from sups?
    EFA's must be used as your body doesnt produce these.
    So basically anything omega 3 and 6 from fish oil tabs or fish is fine (google contents of omega in the fish so i dont have to type it here )


    Min of 2.5g-3g fish oil a day and or 3g of primrose oil.
    Just pop the fish oil with every meal.
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  • #27
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    I was sure trent was going to say he got most of his fats from reading dave's journal...

    Also keep an eye on the PUFA to MUFA ratio. (refer pubmed 9625595 etc)
    Curb weight: 78 kg
    DL 84 x 8; SQ 67 x 10 49 x 20; BR 67 x 8; PC 45 x 10; MP 39 x 7; BP 57 x 10
    1RM. DL - 139 PC-FS - 67 BP - 57 (not tested)


  • #28
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    on that note im having 3 pizzas tonight...
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  • #29
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    Farkin LOL@ TLS!


  • #30
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    Trent, im going out tonight, im within the first 2 weeks of keto, can i drink alcohol?


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