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Thread: Grippy's 2012 Body Transformation

  1. #21
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    Stinking hot day in Adelaide today, was fairly sapped of energy by the time I got home as I spent all day unpacking a shipping container in the sun, was like a sauna in there, so did the 3 core lifts and left it there. Will do some sled stuff tomorrow hopefully

    Deads

    160 x 5
    160 x 5
    160 x 5
    160 x 5
    160 x 5

    Mil Press

    55 x 5
    55 x 5
    55 x 5
    55 x 5
    55 x 5

    Squats

    80 x 5
    80 x 5
    80 x 5
    80 x 5
    80 x 5
    Aint no way but the hard way!
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    S
    - 230 / D - 250 / B - 140/ BW - 108





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  • #22
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    Fridays session, another hot day in Adelaide.
    Last of the 5 x 5, 3 x 3 for 5 weeks now.

    Squat

    110 x 5
    120 x 5
    130 x 5
    140 x 5
    145 x 5 Pretty sure this is a rep PB for me

    Bench

    90 x 5
    90 x 5
    90 x 5
    90 x 5
    90 x 5

    Pendlay Row

    82.5 x 5
    82.5 x 5
    82.5 x 5
    82.5 x 5
    82.5 x 5
    Aint no way but the hard way!
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    S
    - 230 / D - 250 / B - 140/ BW - 108


  • #23
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    Stinkin hot in the garage again today. Start of 3 x 3. Flew through all sets today, felt nice and light.

    Squat

    135 x 3
    135 x 3
    135 x 3

    Bench

    80 x 3
    87.5 x 3
    97.5 x 3

    Pendlay rows

    70 x 3
    80 x 3
    90 x 3

    GHR

    bw x 3 x 8.
    still having to catch myself on way down with these but can easily pull myself back up.
    Aint no way but the hard way!
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    S
    - 230 / D - 250 / B - 140/ BW - 108


  • #24
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    Weight was up to 104 the other day which is by far the heaviest I have ever been by long shot, back down to 102. Slapped on a few kg's quickly in December while having prednisolone and its not disappearing. Not looking as slobbish now though which is a bonus.
    Felt hot and sluggish today, 3 x 3 feels piss easy though and no mid week squats.

    Deads

    160 x 3
    160 x 3
    160 x 3

    Mil Press

    55 x 3
    55 x 3
    55 x 3

    Chins

    +5 x 5
    +5 x 5
    +5 x 5
    +5 x 5
    +5 x 5

    Finished it off with quick arm shit for shits and giggles.
    Aint no way but the hard way!
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    S
    - 230 / D - 250 / B - 140/ BW - 108


  • #25
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    Another stinkin hot day in the garage, doesnt bother me too much but the missus and kids always complain about me if they walk past the garage door and see me squatting in nothing but jocks, shoes and a belt
    Lovin the 3 x 3, breeze through this lot, weight going up next week,

    Squat

    120 x 3
    135 x 3
    147.5 x 3 Fairly sure thats a rep PB

    Bench

    90 x 3
    90 x 3
    90 x 3

    Pendlay rows

    82.5 x 3
    82.5 x 3
    82.5 x 3

    Few sets of bi and tri shit at the end.
    Aint no way but the hard way!
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    S
    - 230 / D - 250 / B - 140/ BW - 108


  • #26
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    Weight sitting at 102.5 as of this morning, looking a little better than a few weeks ago. Leanest I have looked was 6 months ago when I got crook and lost 8 kg quickly down to 90kg. Measured myself today for first time in ages.

    Thighs, in the middle: 23 inches
    Chest, across nipples: 45 inches
    Waist, around belly button: a tubby 43 inches
    Arms for shit and giggles 16.5 inches

    Not sure how these measurements stack up in the whole scheme of things but would love to shrink the waist a bit. Bought a decline sit up bench this morning so I can do them much more comfortably than on the concrete in garage or slate floors rest of the house. (no carpet)
    Last edited by Grippy; 18-06-2012 at 01:12 PM.
    Aint no way but the hard way!
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    - 230 / D - 250 / B - 140/ BW - 108


  • #27
    Admits he threw a pine co

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    Tighten that waist up and those guns and chest will look twice the size.

    Good lifting.
    BroScientist.


  • #28
    No I'm not cambodian

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    fwaaarkin every time I pop over here your killing those squats mate, I'm jealous! LOL.

    Your progress is continuing well Grippy, how do you like doing 3x3, such low volume huh. I haven't done a 3x3 yet, I'm liking 5x5 though, doing PPP.

    Good numbers mate
    G
    First say to yourself what you would be;
    and then do what you have to do.

    Epictetus
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  • #29
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    Thanks fellas.
    Rambo I am enjoying the 3 x 3 for now after the 5 x 5. Can't wait to up the weight a bit and get some nice PB's. 3 x 3 was always my favourite week on 5/3/1 too. Squatting a couple of times a week is def a good thing though.
    Aint no way but the hard way!
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    S
    - 230 / D - 250 / B - 140/ BW - 108


  • #30
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    Some decent lifting there mate, squats put me to shame.

    The 5x5 chins at +5 is a pretty decent effort for your weight also
    Before I started training: 60 something kgs
    Long term goal: 90-95kgs lean/ripped (5-8%bf)
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    2013 goals - Bring up weaknesses, get to high 90's with a respectable level of bodyfat (sub 12%).


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