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SamHeihei - 2012 Transformation !

EDIT - Posted a photo but too blurry so i'll need to edit it and repost it. Just read down below
 

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Haven't updated this in a while so heres a new picture. I'm starting to have another little strength outburst especially in my bench and chess press lifts finally so here's another upper body photo


OKAY that did nothing so thats as good as i can do.
 

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sookie said:
Progressing very well hey hey.

What's with the red arms?
Click to expand...

Ha thanks. Think the lighting makes it look worse but its just the tan i get from my school shirt, its a bitch and hard to get rid of since I have 5 days for it to come back lol. It wil even out in summer
 
Okay, i'm finally starting to enter my cutting stage. I've put on a good 15kg since around the time of this competition, 20kg all up in my 10 month bulk. Peak weight 90.1kg, i'm currently sitting at around 87-88kg and i'm probably gonna lean down to around 80kg and see how things are at that weight.

heres a quick leg transformation of my first bulk, from start to finish. I'll probably take an upper within the next few days

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before

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half way

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after
 
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Bulk is finished, i'll now be going on a cutting program probably until around december depending on how my cut goes. peak bulk was about 90.5kg, i'm currently sitting at around 86kg.

Started an intermittent fasting/IIFYM diet about 4 days ago, i've already started losing weight and this seems like a good diet for me. heres latest photo of my beginning of cut.

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New photos to add in. this is at roughly 85kg about a week into my cut, shit is changing real fast :)

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Cut is slowly coming along dropped off 3-5kg since last photos feeling better with the weight drop even though its coming along slowly, i'm starting to see minor changes. Due for a few photos I guess so this is sitting @ 81.5kg

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Almost at goal weight about 2kg off. Every kg is making a difference and i've been taking regular progress photos so i'll upload one now and then one when i lose the last 3kg. currently sitting at 78kg

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