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RyanF 2012 Body Transformation
- Thread starter RyanF
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- 2012 body ryanf transformation
Looking beefy Mr lol
I like the first pic where you're sticking your belly out mwahaha
So, like a 4kg gain? 71.3kg at the start?
Emoing, I'm assuming is cutting? lol Why cut now? You're done bulking for the moment?
Last pic is the money shot lol Please post in the Hot or Not thread
I like the first pic where you're sticking your belly out mwahaha
So, like a 4kg gain? 71.3kg at the start?
Emoing, I'm assuming is cutting? lol Why cut now? You're done bulking for the moment?
Last pic is the money shot lol Please post in the Hot or Not thread
RyanF
Member
I wasn't sticking my belly out. Y U go teasing my blubber?
My weight's gone up and down. 71.3kg at the start, got down to 70kg for NYE, very slowly bulked back up to about 72-73kg (can't remember how much, exactly) over about 6 weeks, got dumped, dropped back down to about 65kg, then sat comfortably at about 67kg for a couple months, then started slowly bulking again, from 67ish kg to 74.9kg this morning. So that's more like 6-7kg over the last 5ish months.
You're correct, emoing is cutting, and I'm going to start cutting around abouts now so that I actually look like I did something this year by the time this body transformation contest closes.
My weight's gone up and down. 71.3kg at the start, got down to 70kg for NYE, very slowly bulked back up to about 72-73kg (can't remember how much, exactly) over about 6 weeks, got dumped, dropped back down to about 65kg, then sat comfortably at about 67kg for a couple months, then started slowly bulking again, from 67ish kg to 74.9kg this morning. So that's more like 6-7kg over the last 5ish months.
You're correct, emoing is cutting, and I'm going to start cutting around abouts now so that I actually look like I did something this year by the time this body transformation contest closes.
RyanF
Member
Unreliable results from today's assessment.
BP 143/69 (Believable, because I've often had moderately high systolic and moderately low diastolic BP. I should probably be eating less salt. Less trips to KFC/Hungry Jack's is probably a good idea.)
BF% 20.4% (In reality, being BIA, that's a +4%, so about 16-25%.
BF 15.2kg
LBM% 79.6%
LBM 59.2kg
BMR 1783
BP 143/69 (Believable, because I've often had moderately high systolic and moderately low diastolic BP. I should probably be eating less salt. Less trips to KFC/Hungry Jack's is probably a good idea.)
BF% 20.4% (In reality, being BIA, that's a +4%, so about 16-25%.
BF 15.2kg
LBM% 79.6%
LBM 59.2kg
BMR 1783
Neddysmith
Standard kunce
the moustache is manly, ask Ron Swanson....
kaz
iLift
RyanF
Member
Final weigh-in and photos:I'm in!
Age: 23
Height: 172cm
Starting Weight: 71.7kg
Body Transformation Goal:
A lean 75-80kg. Getting up to that weight will be easy. I've already gotten up to 77kg before. It's just being that weight at a low bodyfat (I'm thinking about 8-12% for some good definition without looking gaunt) that'll be tricky.
General Training Goals:
Not sure, really. My goal this year was to press 1 plate, bench 2, squat 3 and deadlift 4. Probably would've made it there if I didn't start cutting around September. I'd still like to achieve those numbers, but I'm getting more interested in Olympic weightlifting now, so those numbers will probably take a back seat towards getting competent at the snatch and clean+jerk.
Pics, taken tonight (21/12/11):
Age: 24
Height: 172cm
Final Weight: 66.65kg as of this morning
Body Transformation Reflections:
I was hoping to be about the same bodyfdat percentage I'd guestimate myself to be right now (I'd guestimate myself to be at about 12-15% looking at myself), if not lower (I was aiming for 8-12%), and 10kg heavier. Obviously, I didn't get the size results I was after. Part of this can be attributed to my response to getting dumped in February (not quite the reaction I was looking for when I proposed), which set me back several months. Spending a good portion of the year trying to get competent at oly lifting instead of focusing on getting bigger and stronger probably wasn't favourable to my results, either. On the bright side, I haven't been this lean since 2009 or earlier, and I'm certainly heavier than I was back then, so some good has come of this. Plus, I've learned some stuff along the way, so hopefully I'll be able to do better in 2013.
Training Reflections:
I did manage to get 60kg on the bar for a full clean, and then 5min later I ramped it up to 65kg. That felt pretty awesome to me. I also managed to squat 140kg on 09/11/12, although I haven't hit any of the other numbers.
Final Progress Pictures:
lol you done good Pops
The curls are shorter, but they're still there! lol
You have some good muscle showing after that cut.
Jonah is impressed
S
Stiffy
Guest
You look ALOT bigger than 66kg. Well done Ryan!