Hello,
I have been smashing myself with squats - front and back, also doing cardio (circuit)
Now after i am fine its when i am trying to get to sleep i cannot becuase my legs are a little sore but also feel really hot and I cant sleep. I have been eating like a horse and stretching - for the first time ever. Did a workout in skins (at home) and same thing.
Now here are my options
1. Pump up!
2. Cold/freezing baths after working out - havent tried lately
3. Pain killers and anit inflam - doesnt really work at normal dose
3. Sleeping tabs - tried works
I would rather the no sleep over not training. I am getting stronger and feeling good. It might seem a small thing but I am awake until 3am.
Any thoughts? Am i just old?
I would like to thank the persons who post and reply for the threads on this forum. It is great.
I have been smashing myself with squats - front and back, also doing cardio (circuit)
Now after i am fine its when i am trying to get to sleep i cannot becuase my legs are a little sore but also feel really hot and I cant sleep. I have been eating like a horse and stretching - for the first time ever. Did a workout in skins (at home) and same thing.
Now here are my options
1. Pump up!
2. Cold/freezing baths after working out - havent tried lately
3. Pain killers and anit inflam - doesnt really work at normal dose
3. Sleeping tabs - tried works
I would rather the no sleep over not training. I am getting stronger and feeling good. It might seem a small thing but I am awake until 3am.
Any thoughts? Am i just old?
I would like to thank the persons who post and reply for the threads on this forum. It is great.