Alpha Moth
New member
When lower the weights, how low should I go? A lot of websites are saying to bring the dumbbells down to your chest, with the elbows going all the way down, and the others are saying not to bring your elbows past the level of your back, so at 90 degrees, like this http://www.youtube.com/watch?feature=player_embedded&v=mYSNYgZoytw
What is the correct and safe way to do it?
What is the correct and safe way to do it?