I will be hitting the gym 5 mornings a week. Hopefully hitting it hard & maximizing the pump! I think I'll be more relaxed as I have two weeks off work![]()
Do whatever you want with available equipment, I am on holidays in Queensland at the moment, found a rusty barbell and some plates, and did a circuit of dead lifts, military press and barbell curls today, mostly high rep stuff as not that many plates and no other equipment what so ever. It worked, I can feel my muscles still pumped now.
Will do some HIIT sprints tomorrow, and might play some more with my rusty plates and barbell.
I will be hitting the gym 5 mornings a week. Hopefully hitting it hard & maximizing the pump! I think I'll be more relaxed as I have two weeks off work![]()
Hmm...I think this could be a good idea. I'll be at Falls Festival in Tassie & I hear lots of piggies about the next day.
For me, business as usual until I leave for Tassy on the 28th. So I'll get in 3 more strength training workouts & I plan on doing one epic kettlebell killer circuit on xmas day prior to some mass feeding![]()
Best Comp total 200/95/240 = 535 at 82.5kg
SQ 210kg BP 105kg DL 240kg SOHP 70kg at 83kg
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I fly home today for Xmas, but I'm back up here for work on the 27th- 4th, you can bet your bottom dollar I'll be at the gym for at least 6 of those days...nothing changes for me...got a body to transform!!!
I intend on doing my regular 3 sessions Mon/Wed/Fri between Christmas and New Year's.
SQ 172.5kg BP 102.5kg DL 200kg OHP 62.5kg
from today. 2 sessions.
consisting of 6 sets for the squat, bench and deadlift. adding up to 36 reps for each. then assistance on top on that.
by planing, you are planning to succeed.
"Grinding away our cartilage, one rep at a time"
MTS CREW - 'THE OTTER'
Everyday except when life gets in the way.
iHERB promo code - WWC564
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Used to train at 4AM so I could fit it in.
Generally go everyday for about 2 weeks then have a few days off. Never schedule breaks. Wait for life to force them.
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