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  Click here to go to the first staff post in this thread.   Thread: Realistically - how many workouts will you do between now and the New Year?

  1. #21
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    Quote Originally Posted by WRO View Post
    I've got a question sort of related to topic.
    Im going on holidays for a week so obviously can't use barbell. However where I'm staying I'll have access to "mainstream" gym i.e. fixed dumbbells, various machine etc.
    Don't want to completely skip on training, so question is what exercises could I substitute squat, bench and deadlifts using this equipment?
    Advice appreciated
    Do whatever you want with available equipment, I am on holidays in Queensland at the moment, found a rusty barbell and some plates, and did a circuit of dead lifts, military press and barbell curls today, mostly high rep stuff as not that many plates and no other equipment what so ever. It worked, I can feel my muscles still pumped now.

    Will do some HIIT sprints tomorrow, and might play some more with my rusty plates and barbell.
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  • #22
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    I will be hitting the gym 5 mornings a week. Hopefully hitting it hard & maximizing the pump! I think I'll be more relaxed as I have two weeks off work


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    Quote Originally Posted by Shrek View Post
    I'm looking forward to another NYE without booze, that will be 12 in a row.
    I'm happy with that..
    Hmm...I think this could be a good idea. I'll be at Falls Festival in Tassie & I hear lots of piggies about the next day.

    For me, business as usual until I leave for Tassy on the 28th. So I'll get in 3 more strength training workouts & I plan on doing one epic kettlebell killer circuit on xmas day prior to some mass feeding
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    I fly home today for Xmas, but I'm back up here for work on the 27th- 4th, you can bet your bottom dollar I'll be at the gym for at least 6 of those days...nothing changes for me...got a body to transform!!!


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    I intend on doing my regular 3 sessions Mon/Wed/Fri between Christmas and New Year's.
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    Quote Originally Posted by candyflip View Post
    Realistically - how many workouts will you do between now and the New Year?
    I train from home, so all will be as per usual.


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    from today. 2 sessions.
    consisting of 6 sets for the squat, bench and deadlift. adding up to 36 reps for each. then assistance on top on that.

    by planing, you are planning to succeed.

    "Grinding away our cartilage, one rep at a time"

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  • #28
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    Everyday except when life gets in the way.


  •   This is the last staff post in this thread.   #29
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    Quote Originally Posted by Stiffy View Post
    Everyday except when life gets in the way.
    So hardly any then?
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  • #30
    Stiffy
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    Used to train at 4AM so I could fit it in.

    Generally go everyday for about 2 weeks then have a few days off. Never schedule breaks. Wait for life to force them.


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