Big Mick
"2014 - Kunce of the year"
I've got a question sort of related to topic.
Im going on holidays for a week so obviously can't use barbell. However where I'm staying I'll have access to "mainstream" gym i.e. fixed dumbbells, various machine etc.
Don't want to completely skip on training, so question is what exercises could I substitute squat, bench and deadlifts using this equipment?
Advice appreciated
Do whatever you want with available equipment, I am on holidays in Queensland at the moment, found a rusty barbell and some plates, and did a circuit of dead lifts, military press and barbell curls today, mostly high rep stuff as not that many plates and no other equipment what so ever. It worked, I can feel my muscles still pumped now.
Will do some HIIT sprints tomorrow, and might play some more with my rusty plates and barbell.