DKD
Private Dancer
I'm interested in the mechanics of how guys here count their daily calorie intake. I would enjoy the precision of knowing exactly what amount of fuel/garbage is going into me, but I've always thought its way too much of a hassle to bother with.
I'd appreciate if anyone could share their methods. What do you use? Scales for weighing food, check calorie tables on websites etc? How exactly do you do it? If I can find a relatively hassle-free method I may start using it.
I'd appreciate if anyone could share their methods. What do you use? Scales for weighing food, check calorie tables on websites etc? How exactly do you do it? If I can find a relatively hassle-free method I may start using it.