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Thread: nutritional advice from Dave Tate

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    Default nutritional advice from Dave Tate

    Best Comp total 200/95/240 = 535 at 82.5kg
    SQ 210kg BP 105kg DL 240kg SOHP 70kg at 83kg
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    Bahahahaha that was gold. We going to give this a crack JZ?


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    for carb load saturday?

    I would but I don't actually like them that much. A couple crushed into ice cream or something goes well but never really though about smashing a packet.
    Best Comp total 200/95/240 = 535 at 82.5kg
    SQ 210kg BP 105kg DL 240kg SOHP 70kg at 83kg
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    hahaha yeah that carb load saturday will be expanded on this weekend (srs). To be honest I should have them either (gluten) but I can dream and eat some rice instead LOL


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    Forget Dextrose or Waxy Maize Starch. Add this to your PWO shake Bro. Get JACKED Brus. lol
    SQ: 155kg, DL: 180kg, BP: 125kg, C&P: 90kg

    15.06% bf @ 95.7Kg (21/12/11)
    12.50% bf @ 92.0kg (01/06/12)


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    Rank

    Elite: 4 minutes
    Masters: 5 minutes
    Class 1: 7 minutes
    Class 2: 10 minutes
    Class 3: 15 minutes
    Class 4: 20 minutes
    Class 5: 30 minutes
    SQ: 155kg, DL: 180kg, BP: 125kg, C&P: 90kg

    15.06% bf @ 95.7Kg (21/12/11)
    12.50% bf @ 92.0kg (01/06/12)


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    Who is gonna go for Elite or Masters
    SQ: 155kg, DL: 180kg, BP: 125kg, C&P: 90kg

    15.06% bf @ 95.7Kg (21/12/11)
    12.50% bf @ 92.0kg (01/06/12)


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    i'm pretty confident that i'd give the masters time a pretty good run for its money, but looking at the macros i don't know if i could live with myself if i did. numbers taken from google:

    45 oreos =
    2385 cals
    90g fat
    360g carbs (inc 225g sugar)
    0g protein


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    hmm...that is difficult to fit in my macros :P
    Best Comp total 200/95/240 = 535 at 82.5kg
    SQ 210kg BP 105kg DL 240kg SOHP 70kg at 83kg
    Hidden Content
    All of my recipes are here:
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    Master Chef


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    <3 Dave Tate

    ps it's Graham - not Graeme


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