I dont think we get the 3 row packs in aus.. Iv never timed myself but i can smash 2 rows in no time and im left tappin the crumbs out the foil wondering if I should race bak to the 7/11 for more lol I shudder to even think bout tryin to factor it into my macros I just throw down a 70g protien shake and lie to myself thinkin atleast it was a balanced meal knowin damn well it isnt haha...
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