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Thread: nutritional advice from Dave Tate

  1. #11
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    Should we add this time to the odd lifts leaderboard?





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  • #12
    Dero

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    I dont think we get the 3 row packs in aus.. Iv never timed myself but i can smash 2 rows in no time and im left tappin the crumbs out the foil wondering if I should race bak to the 7/11 for more lol I shudder to even think bout tryin to factor it into my macros I just throw down a 70g protien shake and lie to myself thinkin atleast it was a balanced meal knowin damn well it isnt haha...


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    Back before I had a clue about nutrition, fitness, weights, strength etcetcetc I used to go up to the 24hr IGA at midnight and down a pack of oreos and a 2L coke most days of the week. I shudder at the thought now.


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