D1cko
Extra Large Member
G'day all
I am fairly new to squatting, just completed my 3rd squat workout in 2 weeks and am still getting massive soreness in hamstrings the few days after, to the point of hardly being able to sit on the loo!!!
I started at 4x 6 reps at 60kgs, then 70kg and just recently 80kg. It felt fairly easy on the day and I wanted to be able to reach 100kg by Christmas. Is this too ambitious? And am I doing the right amount of reps/sets ratio? Could technique be an issue?
Now, having said all this, maybe I just need to harden up?!!....lol
I am fairly new to squatting, just completed my 3rd squat workout in 2 weeks and am still getting massive soreness in hamstrings the few days after, to the point of hardly being able to sit on the loo!!!
I started at 4x 6 reps at 60kgs, then 70kg and just recently 80kg. It felt fairly easy on the day and I wanted to be able to reach 100kg by Christmas. Is this too ambitious? And am I doing the right amount of reps/sets ratio? Could technique be an issue?
Now, having said all this, maybe I just need to harden up?!!....lol