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Weekly Poll #11 - What is your main source of Protein?

What is your main source of Protein?

  • Fish

    Votes: 1 5.3%

  • Chicken

    Votes: 5 26.3%

  • Turkey

    Votes: 0 0.0%

  • Red Meat

    Votes: 7 36.8%

  • Milk

    Votes: 1 5.3%

  • Eggs

    Votes: 2 10.5%

  • Dairy

    Votes: 0 0.0%

  • Soya protein

    Votes: 0 0.0%

  • Protein Shakes

    Votes: 2 10.5%

  • other?

    Votes: 1 5.3%
  • Total voters
    19
Main source for me is red meat, than protein powder and chicken about the same. I am going to start eating more chicken over the summer as its nicer cold and is a bit of a leaner meat as I eat the breasts most of the time.
 
As far as % goes, for me its probably shakes. 2 a day is 80 gms and the other 100-120 comes from a combination of red meat, chicken, tuna and milk
 
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