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Thread: Protein Fluff-arama

  1. #131
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    i'm using bulk nutrients, but tbh it doesn't seem to make much difference to mine at all whether i use casein, WPI or WPC or from which company. blend the milk and protein til it's smooth and a little thick, then add frozen fruit slowly til it's puffy and delicious - seems to work just as well regardless of which protein i start with, but the casein seems to require more milk.





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    Quote Originally Posted by March83 View Post
    i'm using bulk nutrients, but tbh it doesn't seem to make much difference to mine at all whether i use casein, WPI or WPC or from which company. blend the milk and protein til it's smooth and a little thick, then add frozen fruit slowly til it's puffy and delicious - seems to work just as well regardless of which protein i start with, but the casein seems to require more milk.
    yep this is all correct in my experience too.

    casein will make a denser fluff than whey for sure so needs a little extra milk.
    Deadlift/Bench/Squat: 120kg/48kg/Hidden Content



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    Holy thread revival..

    Just made this with 2 scoops of BN Coffee WPC, 200g of frozen blueberries and 100ml of lite milk, hunger crushed!!!


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