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  Click here to go to the first staff post in this thread.   Thread: KB swings challenge

  1. #21
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    haha loving these challenge threads lately, will have to get myself a 16kg bell





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  • #22
    DuffProteinMan

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    Quote Originally Posted by dave View Post
    Stop being a pussy and just do it!
    nah im good
    Player is the hero Ausbb deserves, but not the one it needs right now. So we'll hunt him, because he can take it. Because he's not a hero. He's a single guardian, a watchful protector.


  • #23
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    Quote Originally Posted by LMD1234 View Post
    nah im good
    Sounds like cardio?


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    DuffProteinMan

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    Quote Originally Posted by dave View Post
    Sounds like cardio?
    nah i actually enjoy cardio, HIT that is.

    Sprints especially, love them.
    Player is the hero Ausbb deserves, but not the one it needs right now. So we'll hunt him, because he can take it. Because he's not a hero. He's a single guardian, a watchful protector.


  • #25
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    did them at the end of training tonight but it was a bit of a disaster, dog stood on the timer and im sure i lost count at about the 120 mark so i did 150 reps in about 10 minutes and called it a day.


  • #26
    "2014 - Kunce of the year"

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    Ok, have watched the swing video (kettelbell that is), I have a 16kg Kettle bell, and I should be able to find 12 minutes over the week end to finally get some use from it.

    Will report back once done!


    EDIT:

    Done!!!!!

    First time I ever picked up a Kettlebell

    16kg KB - 12 minutes - 237 swings
    Last edited by Big Mick; 12-11-2011 at 02:04 PM.
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    Life doesn't give you want you want, it gives you what you have earned.


  • #27
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    Basically (from what I've been taught) the reason they do longer stuff instead of the short HIIT type of stuff for kb's is that there is a generally accepted time for how long a swing should take (as well as clean and jerk/press, snatch and so on). If I remember correctly it's somewhere between 28-32 per minute to parallel. Obviously this does differ for people who are taller (like someone else said) and weight of the bell. If you are interested there is a bunch of stuff on youtube about girevoy sport, LCCJ etc.

    My last KB challenge was
    10 min
    LCCJ 2x20kg
    got somewhere around 80 reps or 3200kg


  • #28
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    247 reps @ 12 mins


    help me god.....


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    You guys lying on the floor for about 15 mins afterwards? That was what I did when I used to do 15 mins straight of dumbbell snatches.


  • #30
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    i wasnt too bad but my grip and arms were caning thought i was gonna lose the kettlebell near the end


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