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KB swings challenge

jzpowahz

jzpowahz

Well-known member
So I read a study the other day that had guys swinging a 16kg KB for 12mins. The average was apparently 265.

I was going to give it a go and see how many I get. Anyone else up for some conditioning. You know, so you don't get puffed out walking up the stairs :p


Leaderboard
16kg for 12 minutes
jzpowahz:455
Hyjak: 338
Mideon_696 & High Road: 280
Big Mick: 271
Eaglebay: 223



24kg for 9 minutes
jzpowahz: 350
High Road: 223
Chocchillimango:200
adamklam: 189
hyjak: 181
Littleladylifter:168
Mideon_696: 150

32kg for 6 minutes
jzpowahz: 210
Prison_Mike:170
High Road: 142
Mideon_696: 111
adamklam:90

32kg for 6minutes.
24kg for 9minutes
16kg for 12minutes
 
Last edited:
yeah, shoulder height & can put it down to rest if you wish. If you want to post a vid you can but I trust you guys. 12min vids are going to be MASSIVE!
 
Might give this a go in the next few days, will report back, I am new kettle bells (bought some but still looking at them instead of using them:p)

Any clips of the swing I am supposed to be doing??
 
dave said:
For you no any other girl yes. You are on 16kg with us!
Click to expand...

There is your mistake right there, dave. At 12kg if she out-reps you, you fall back on the "it's lighter" argument. At 16kg you are just asking to be humbled.

I'm just going to stick with the excuse that taller people have to swing the 'bell over a greater height...
 
TLS said:
There is your mistake right there, dave. At 12kg if she out-reps you, you fall back on the "it's lighter" argument. At 16kg you are just asking to be humbled.

I'm just going to stick with the excuse that taller people have to swing the 'bell over a greater height...
Click to expand...

It is not if but when. And my excuse is I am about a foot and a half taller.
 
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