You are such a pussy DKD. Toughen up!
I hit the rower for 30s work 30s rest for 10 intervals. But I also do a little cardio with clients during the day like all out 5 minute bike rides and rowing with a few clients.
Sprints (non treadmill, hills if possible) and rowing are my interests. Any kind of circuit, explosive lift/movement (DB snatch, KB swings, Burpees etc) are good. Just find something you like to do and work hard at it.
Max I will let it go this time but you better pick up your game.
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