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muscle building and supplements

S

sari96

Banned
will you build the same amount of muscle if you used a high protien low fats and carbs supplement or a 50/50 carbs and protien and average fats????? which way would you go?:confused:
 
LOL Andy!

OP, you need to learn what your total calorie needs are and ensure you have adequate macronutrients to support muscle building. On top of that you need to lift heavy and make continual progress.

Without those 2 things, you ain't building muscle.
 
MaxBrenner said:
Yeah I so wanted to get it. Mum wouldn't buy for me :(
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LOl I actualy bought it, I was going to boarding school and bought it with my term allowance. My parents where pissed lol. All I remember is an awful amount of horse pills to swallow. I spose at least it got me to join my 1st gym :D
 
sari96 said:
thanks guys for your help
Click to expand...
Not sure much help directly related to your question :D

Simply, if you must use a 'protein' powder, just use the one that helps you meet your dietary requirements the best.

The type of 'protein' powder does not determine your body composition, it is your overall nutrient/calorie intake.
 
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