Hey,
Does anyone have any tips on meal timing and what to eat for a 7:30 pm workout.
6ft 3 , 115kg, 33yrs
Current diet tlike this, Sunday eat whatever, but not to bad.
Meals are spaced every 3 hrs,
6am - 2 scoops protein powder, berries,300ml water, 200mls milk, 60gms uncooked oats (Smoothie)
9am - 180gms chicken or tuna, brocolli
12pm - 180gms chicken, brocolli,
3pm - canned chicken or tuna 185gm
6pm - 180gms chicken/meat/fish salad or vegies
Train 7:30pm
9pm - 2 scoops protein powder, dash of honey, water and milk
I have 2 kids and train at 7:30 ish at night, after work have to bath, feed and put kids to bed. Train immediately after that feeling tired.
Any suggestions
Thanks
Does anyone have any tips on meal timing and what to eat for a 7:30 pm workout.
6ft 3 , 115kg, 33yrs
Current diet tlike this, Sunday eat whatever, but not to bad.
Meals are spaced every 3 hrs,
6am - 2 scoops protein powder, berries,300ml water, 200mls milk, 60gms uncooked oats (Smoothie)
9am - 180gms chicken or tuna, brocolli
12pm - 180gms chicken, brocolli,
3pm - canned chicken or tuna 185gm
6pm - 180gms chicken/meat/fish salad or vegies
Train 7:30pm
9pm - 2 scoops protein powder, dash of honey, water and milk
I have 2 kids and train at 7:30 ish at night, after work have to bath, feed and put kids to bed. Train immediately after that feeling tired.
Any suggestions
Thanks