• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Training at 7:30pm preworkout meal and diet tips

B

barnpete

New member
Hey,
Does anyone have any tips on meal timing and what to eat for a 7:30 pm workout.
6ft 3 , 115kg, 33yrs
Current diet tlike this, Sunday eat whatever, but not to bad.
Meals are spaced every 3 hrs,
6am - 2 scoops protein powder, berries,300ml water, 200mls milk, 60gms uncooked oats (Smoothie)
9am - 180gms chicken or tuna, brocolli
12pm - 180gms chicken, brocolli,
3pm - canned chicken or tuna 185gm
6pm - 180gms chicken/meat/fish salad or vegies
Train 7:30pm
9pm - 2 scoops protein powder, dash of honey, water and milk
I have 2 kids and train at 7:30 ish at night, after work have to bath, feed and put kids to bed. Train immediately after that feeling tired.
Any suggestions
Thanks
 
Your eating at 6 anyway so you don't need anything else before your workout if you don't want to.
 
Yep 6 pm meal is your preworkout. Some people would suggest some carbs with that meal but it don't really matter
 
Thanks
Was just wondering whether enough carbs in diet, but have bought preworkout powder, to have just before.
 
You must log in or register to reply here.
Top