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How many days per week you train?


  • Total voters
    64

BigJim

Member
I put 3 day split as im currently doing PPP with assistance lifts and it kinda works out like:

Monday - Legs
Wednesday - Chest/Arms
Friday - Back


Just interested to know what everyone else does.
 
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effectively a 4 day split atm but there's a bit of crossover ie on an "upper" day I'm still doing power cleans.

Sat or Sun - Hypers, bench, rows, delt iso's

Monday - power clean, squat, hamstrings

Wednesday - power clean, overhead, pull ups

Friday - deads, hang cleans, hamstrings
 
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heavy squat/bench Monday.

BB rows/high pulls/curls/GHR/planks Tuesday.

Heavy squat/bench Wednesday.

WG pull ups, GHR's, KB rows, lateral/front raises Thursday.

Heavy squat/bench Friday.

Something Saturday.

Sleep Sunday.


I wonder if I should squat more?
 
4.5 days also.

1. Compounds
2. Assistance
3. Compounds
4. Off
5. Compounds
6. Assistance
7. Compounds

Off
Repeat.
 
ah damn , this was going to be this weeks "poll of the week " for me it's a 3day split
 
Been doing 3 x full body for a while, except last couple of weeks I've tried twice a week fb. Dont like it though, keep thinking about the next session too much so I'm gonna go back to 3.
 
4 day lift split.
Mon: deads
Tue: bench
Wed: rest
Thu: squats
Fri: press

I'll soon be adding in lower and upper assistance on Tuesday and Wednesday mornings at my uni gym and conditioning on Saturday.
 
i just alternat between two workouts mostly.

bench and deads

squats and military

I try to go_ mon, wed, fri
 
4 day split.

Mon - Chest
Tues - Legs
Thurs - Shoulders
Fri - Back

But at the moment I'm doing an all deadlifts day on Wednesday as I've stopped progressing on them while all my other lifts are continuing to get better.
 
When I start my heavy training again next week probably looking at 3 days full body and one day upper body.
 
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