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How many days per week you train?


  • Total voters
    64
How many times a week are you squatting now.

Just the one as i was doing PPP and training for a powerlifting meet.

Starting next week i will be:
Squatting monday and friday
Benching monday and friday
Deadlifting friday

Should be good!
 
Been doing 6 for over a year I reckon....occasionally have a few days or a week off every few months
 
Voted 6-day split, but that's not entirely accurate.

I do a 4-day split, 5 days a week, so there's over lap. I also do a full body day and a cardio only/rest day.
 
Why all the deleted posts Fadi?
I've also noticed it in other threads

I’m eliminating the unnecessary by pursuing the essence of the word rather than focusing on the word itself, hence the deletions. It’s basically minimisation not for its own sake, but for the sake of focusing...,identifying the essential whilst eliminating the rest. Thank you for your question Darko, I hope this post finds you in good health sir.
 
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