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Thread: Injured Shoulder :(

  1. #11
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    Didn't really know where else to put this but maybe it's worth doing this for mobility work/injury prevention.

    [YOUTUBE]JtTB73h-K1A?[/YOUTUBE]

    except Javorek (the coach) suggests 3sets of it, 3 times a week. Is that going overboard?
    Last edited by gij100; 03-10-2011 at 05:46 PM.





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  • #12
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    Hopefully nothing serious, but always take the shoulders seriously. We go way back me and my shoulders. I've done sublaxations, tendinitus, bursitis cuff stress you name it. I always warm up with rot cuff exerises, and am cautious about full ROM on heavy dips. Can really put some stress on the anterior part of your shoulder.
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  • #13
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    If someone tears a rotator cuff, how long does it take to heal? I keep reading mix reviews online.


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