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Have a Workout You Would Like to Share?

Admin

Administrator. Graeme
Staff member
Send us your favorite or most effective workouts so that we can help other people make the same progress with their workouts as you do. We will take your workout and add it to our collection and of course give you credit for the great addition to our workout database!
 
I was thinking have a look at the best exercise for each bodypart thread.
3x10 of each of them, 3 times a week would work for a while!
 
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