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  Click here to go to the first staff post in this thread.   Thread: Topic of the Week- How Can One Prevent Overtraining?

  1.   Click here to go to the next staff post in this thread.   #21
    Fucked up Kunce

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  • #22
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    For me its my grip strength. If im losing grip strength on weight i know that i can handle with ease then i know its time to just dial it back a bit. Eg would be after a huge week at work that required alot of my grip strength knowing when to dial back on deadlifts or even chaging the type of row i do in that session


  • #23
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    Quote Originally Posted by gmmm1985 View Post
    For me its my grip strength. If im losing grip strength on weight i know that i can handle with ease then i know its time to just dial it back a bit. Eg would be after a huge week at work that required alot of my grip strength knowing when to dial back on deadlifts or even chaging the type of row i do in that session
    bro ur an expert,what do u do for a living that drains your grip?


  • #24
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    Quote Originally Posted by littlegerry View Post
    bro ur an expert,what do u do for a living that drains your grip?

    Considering how I've seen you behave on here i doubt anyone really knows anymore when your asking an honest genuine question or just taking the piss


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    Quote Originally Posted by gmmm1985 View Post
    Considering how I've seen you behave on here i doubt anyone really knows anymore when your asking an honest genuine question or just taking the piss
    well depends whats draining your grip bro,no need to be so defensive.


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    Im a boner. Breaking down bodies of beef lamb and pork


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    Quote Originally Posted by gmmm1985 View Post
    Im a boner. Breaking down bodies of beef lamb and pork
    hard job.respect.You wont be any good at lifting tho,its too hard on your hands.You can train your legs hard because you re not really moving them throughout the shift but upper body would be difficult.You d have good stamina tho.
    Last edited by littlegerry; 26-12-2018 at 03:16 PM.


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    Quote Originally Posted by Shrek View Post
    5
    Is this more Sherk humour?
    5 is?

    if thatís 5 workouts a week how do you measure improvement?
    And how long have you been doing this?

    have you taken actual measurements of all those body parts you want to make look big?
    Last edited by Goosey; 26-12-2018 at 03:33 PM.


    Actions verify priorities


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    Shrek's not a measurer



  • #30
    Bukkake Kunce

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    There wouldn't be a tape measure big enough for Shrek would there?


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