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  Click here to go to the first staff post in this thread.   Thread: Topic of the Week- How Can One Prevent Overtraining?

  1.   Click here to go to the next staff post in this thread.   #111
    Fucked up Kunce

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    Fair enough.

    1. Upper body
    2. Lower body
    3. Back / bi / shoulder / calf
    4. Chest / tri / side and rear delt
    5. Legs / calf
    6. Back / shoulder / arms
    7. Off
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  • #112
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    6 days in the gym, fuck that.



  • #113
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    Quote Originally Posted by Shrek View Post
    Huh.
    Just because you disagree with me Iím trolling???
    Makes sense.
    Wft?
    you made a stupid comment I asked for clarification because I know you donít believe what you wrote.

    youíre trolling

    your most recent reply I accept because itís your personal experience


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  • #114
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    You write like you’re a teenager sherk, I know you can do better


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  •   Click here to go to the next staff post in this thread.   #115
    Fucked up Kunce

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    Quote Originally Posted by Darkoz View Post
    6 days in the gym, fuck that.
    Yeah it not for everyone. Also if you have a day off in between so be it, just roll on to the next day.
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  •   Click here to go to the next staff post in this thread.   #116
    Fucked up Kunce

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    Quote Originally Posted by Goosey View Post
    You write like youíre a teenager sherk, I know you can do better
    Iím only 19.
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  • #117
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    Quote Originally Posted by Goosey View Post
    Yeah thatís fucked isnít it.
    Tell me about it
    I used to do 4 sets per exercise, 3 exercises per group, 2 groups per day and 5 days per week.
    Thats 24 working sets per session and used to walk out pumped like a mofo, like Iíve got the biggest dick in the Southern Hemisphere.
    Now I limp out like an old man after 12 sets, fuck this shit!
    Dumb Kunce


  • #118
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    Quote Originally Posted by Goosey View Post
    This forum is useless.

    even the moderator is now trolling, itís well and truely over here and Iím done with it

    no hard feelings of course I hope it picks up but I doubt it.
    i had the song from titanic going thru my mind reading this.Dont worry you re heart will go on...bahahaha. How about you just fuck off and dont say anything.
    Last edited by littlegerry; 09-02-2019 at 02:00 PM.


  •   Click here to go to the next staff post in this thread.   #119
    Fucked up Kunce

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    Or something like.

    1. Full body
    2. Off
    3. Full body
    4. Off
    5.Upper
    6. Lower
    7. Off

    This way on day 5 and 6 you can add a bit more volume to upper and lower. 4 days per week.
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  • #120
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    Quote Originally Posted by littlegerry View Post
    i had the song from titanic going thru my mind reading this.Dont worry you re heart will go on...bahahaha. How about you just fuck off and dont say anything.
    Lol gerry
    you actually me laugh out loud
    Dumb Kunce


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