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  Click here to go to the first staff post in this thread.   Thread: Topic of the Week- How Can One Prevent Overtraining?

  1. #101
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    Hang on...
    are you crackin a funny again Sherk?


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  • #102
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    Quote Originally Posted by Goosey View Post
    Ok but why?
    Cos youíre too old to do anymore than that
    Dumb Kunce


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    Quote Originally Posted by Grunta View Post
    Cos youíre too old to do anymore than that
    Yeah thatís fucked isnít it.


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  •   Click here to go to the next staff post in this thread.   #104
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    Quote Originally Posted by Goosey View Post
    Hang on...
    are you crackin a funny again Sherk?
    Yeah
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  •   Click here to go to the next staff post in this thread.   #105
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    Default Topic of the Week- How Can One Prevent Overtraining?

    Quote Originally Posted by Goosey View Post
    Ok but why?
    Ok but seriously.
    I donít think 4,5 or even 6 days per week will hinder results.
    Poor sleep and poor diet will.
    Last edited by Shrek; 13-02-2019 at 05:56 PM.
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    You need to be more specific Shrek



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    This forum is useless.

    even the moderator is now trolling, it’s well and truely over here and I’m done with it

    no hard feelings of course I hope it picks up but I doubt it.


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  •   Click here to go to the next staff post in this thread.   #108
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    Quote Originally Posted by Darkoz View Post
    You need to be more specific Shrek
    What would you like me to say?
    I can only speak from experience and I do better from 4-5 days per week and even 6.
    2-3 days spent cut it.
    You?
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  •   Click here to go to the next staff post in this thread.   #109
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    Quote Originally Posted by Goosey View Post
    This forum is useless.

    even the moderator is now trolling, itís well and truely over here and Iím done with it

    no hard feelings of course I hope it picks up but I doubt it.
    Huh.
    Just because you disagree with me Iím trolling???
    Makes sense.
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  • #110
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    Quote Originally Posted by Shrek View Post
    What would you like me to say?
    I can only speak from experience and I do better from 4-5 days per week and even 6.
    2-3 days spent cut it.
    You?
    I mean that it depends on what sort of workout you do, someone doing full body would be doing less days per week than someone doing 1 or 2 body parts per workout, fuck if you're only doing 1 bodypart each session then you could be in the gym every day of the week.
    so what I'm saying is your statement needs more context.



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