Big Mick
"2014 - Kunce of the year"
What I am currently using. I was using some of these before I started training, I have now been back on the weights for 6 weeks, and have developed the below supplement stack during this time.
AM:
Nature's Way Mens Super Nutrient Multi vitamin recommended dosage
Nature's Way Fish Oil recommended dosage
Nature's Way Joint Restore Glocosamine 12 hr time release
Nature's Way Vitamin B complex
One serving (shake) of Optimum Nutrition 100% Whey with micronised oats added to shake (Uncle tobies oats blended) for extra tase volume and fibre.
PM:
Nature's Way Night time Multi Vitamin
Nature's Way Fish Oil recommended dosage
Nature's Way Joint Restore Glucosamine 12 hr time release
Asperin recommeded dosage
Max's Nite Time Casein Protein shake with water (recommended dosage)
I will have extra Whey Shakes during the day or after work outs if I feel I need the extra boost of protein, or if I feel extra sore.
EXTRAS:
Max's Cre8 Carnage Creatine (8 Creatine blend as well as added Beta Alanine and Histidine and Arginine Alphaketoglutarate) Take recommended dosage daily before and after training.
HAVE ALSO TRIED:
Jacked3D pre workout - did not do much for me till I doubled the recommended 5.5 gram dosage (which is not recommended) so will not be using it again.
Muscletech naNO Vapor pre workout, picked it up cheap on eBay- wow this stuff really works, only used about half to 2/3 recommendd serving and it gives a huge energy boost, made me train harder and lift heavier than I did before, seems to give a big rush, so much so that I was somewhat concerned about the affect it would have on me in the long term. (will start a new thread about this one soon so don't criticise it here too much)
I realise here many do not agree with commercial supplements, but I believe I am only taking the basics (vitamins and protein).
Anyway let me know what you think, am I going overboard, or am I missing something??
AM:
Nature's Way Mens Super Nutrient Multi vitamin recommended dosage
Nature's Way Fish Oil recommended dosage
Nature's Way Joint Restore Glocosamine 12 hr time release
Nature's Way Vitamin B complex
One serving (shake) of Optimum Nutrition 100% Whey with micronised oats added to shake (Uncle tobies oats blended) for extra tase volume and fibre.
PM:
Nature's Way Night time Multi Vitamin
Nature's Way Fish Oil recommended dosage
Nature's Way Joint Restore Glucosamine 12 hr time release
Asperin recommeded dosage
Max's Nite Time Casein Protein shake with water (recommended dosage)
I will have extra Whey Shakes during the day or after work outs if I feel I need the extra boost of protein, or if I feel extra sore.
EXTRAS:
Max's Cre8 Carnage Creatine (8 Creatine blend as well as added Beta Alanine and Histidine and Arginine Alphaketoglutarate) Take recommended dosage daily before and after training.
HAVE ALSO TRIED:
Jacked3D pre workout - did not do much for me till I doubled the recommended 5.5 gram dosage (which is not recommended) so will not be using it again.
Muscletech naNO Vapor pre workout, picked it up cheap on eBay- wow this stuff really works, only used about half to 2/3 recommendd serving and it gives a huge energy boost, made me train harder and lift heavier than I did before, seems to give a big rush, so much so that I was somewhat concerned about the affect it would have on me in the long term. (will start a new thread about this one soon so don't criticise it here too much)
I realise here many do not agree with commercial supplements, but I believe I am only taking the basics (vitamins and protein).
Anyway let me know what you think, am I going overboard, or am I missing something??