• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Ausbb Tools

Admin

Administrator. Graeme
Staff member
slowly ausbb is transforming from just being a forum to a bodybuilding hub
with the addition of Ausbb Exercise Guide , we have now added some tools that you might find useful
located here
Ausbb - Australian BodyBuilding Tools Main Page

Ausbb Tools & Calculators

BMR & Daily Calorie Calculator
The basal metabolic rate (BMR) and calorie calculator is a excellent tool for working out how many calories your body needs on a daily basis depending on the amount and intensity of the exercise you do 1 REP MAX Bench Calculator
This calculator will estimate your approximate 1 REP MAX s. The calculator works this out by taking the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX Bench Press Max Chart
This is the old school method of calculating your 1 REP MAX. This 1 REP MAXbench press max is simple to use, just select the weight from the side column and the number of reps from the top. Where the two connect is your approximate 1 REP MAX bench press
 
Top