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  Click here to go to the first staff post in this thread.   Thread: How much water do you drink a day?

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    Quote Originally Posted by Joel View Post
    Im not going by one person Im going by prob millions of ppl over the last 50-60 yrs that have been eating 6+ meals a day and drinking more water than the avg person.

    You have to remember that this is a bodybuilding forum and what the avg person does has nothing to do with us...we are not trying to be avg....if you want to be avg then by all means drink only when your thirsty and eat only a small number of meals a day.
    If your going on millions of people were is the measured evidence of this working better?





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  • #22
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    By how they look lol.......is it even a question....
    Broscience - They've done studies you know, 60% of the time it works all the time....

    "It's the rare individual who lets themselves be steered by what they feel is their own passion" Dave Tate


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    Quote Originally Posted by Joel View Post
    By how they look lol.......is it even a question....
    So no measurements or nothing. No bodybuilders doing 3 meals a day compared to 6?? Just gut feel. Wow what great evidence.

    Ok some statistics/science 101 for you

    Correlation does not equal causation.

    Just because most bodybuilders eat 6 meals a day does not mean it is better.

    Just like 100 percent of cancer patients drink water at some time in there life before they got cancer does not mean that water causes cancer.

    Or that most people eat food within 24 hours of crashing there car mean that eating food causes more car crashes.


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    I'll just go with what ppl have done for years and years and continue to do and will continue to do for years and years to come to become above avg....results speaking for themselfs. As I said Id rather do what has been shown to work than what a medical journal has written in it.

    And you can do whatever you think is right in your medical journals.

    It just totally blows my mind that your asking for evidence - just go to a few bodybuilding shows? Watch the mr.olympia? Watch worlds strongest man? look at most athletes diets??? - im confused how you need evidence when its right infront of you even in this forum....looking at the comp section in the bodybuilding forum...look at how they look.

    Sorry mate just abit lost of what more evidence you need.
    Last edited by Rugby88; 14-07-2011 at 11:23 AM.
    Broscience - They've done studies you know, 60% of the time it works all the time....

    "It's the rare individual who lets themselves be steered by what they feel is their own passion" Dave Tate


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    Quote Originally Posted by Joel View Post
    I'll just go with what ppl have done for years and years and continue to do and will continue to do for years and years to come to become above avg....results speaking for themselfs. As I said Id rather do what has been shown to work than what a medical journal has written in it.

    And you can do whatever you think is right in your medical journals.
    You missed it again 10 meals and heaps of water works. Just no better.

    I'll say it again I'm so so glad our doctors and scientists use better logic than this.


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    I agree to some degree with what your saying bazza, but there might be some validity in the anabolic state argument... I really can't be bothered looking into it myself... that said I do subscribe to the eating six times per day camp, but mostly for pragmatic reasons. I can't eat as much food in three meals.
    "Whether you think that you can, or think that you can't, you're usually right." Henry Ford.


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    Quote Originally Posted by Bazza20 View Post
    You missed it again 10 meals and heaps of water works. Just no better.

    I'll say it again I'm so so glad our doctors and scientists use better logic than this.
    I have no idea if its better or not - but i'll go with whats proven to get the best results.

    A medical journal may say its no diff, real life experience says there is. Again you cant say yay or nay on either...but for me real life experience means more.
    Broscience - They've done studies you know, 60% of the time it works all the time....

    "It's the rare individual who lets themselves be steered by what they feel is their own passion" Dave Tate


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    Quote Originally Posted by Joel View Post
    I have no idea if its better or not - but i'll go with whats proven to get the best results.

    A medical journal may say its no diff, real life experience says there is. Again you cant say yay or nay on either...but for me real life experience means more.
    Im not saying yay or nay at all. The british medial journal is saying so far no decent studies show that it makes a difference. This is not yay or nay it's just so far the best reasearch with real life people, and actuall figures and measurements, not just guesses about what the bros are doing, show it doesn't matter. If this is not real life I don't know what is.

    I don't care really. You stick to your 6.75 lt of water and 9.839 meals a day and I'll concentrate on things that actually matter.


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    Quote Originally Posted by Bazza20 View Post
    Im not saying yay or nay at all. The british medial journal is saying so far no decent studies show that it makes a difference. This is not yay or nay it's just so far the best reasearch with real life people, and actuall figures and measurements, not just guesses about what the bros are doing, show it doesn't matter. If this is not real life I don't know what is.

    I don't care really. You stick to your 6.75 lt of water and 9.839 meals a day and I'll concentrate on things that actually matter.
    How doesnt that matter?? - so diet and water intake dont matter to a bodybuilder lol

    Brb drinking 400L of milk a day
    Last edited by Rugby88; 14-07-2011 at 02:12 PM.
    Broscience - They've done studies you know, 60% of the time it works all the time....

    "It's the rare individual who lets themselves be steered by what they feel is their own passion" Dave Tate


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    Quote Originally Posted by Joel View Post
    How doesnt that matter?? - so diet and water intake dont matter to a bodybuilder lol

    Brb drinking 400L of milk a day
    Show me were I said diet and water don't matter?? Your trying to start a argument I'm not saying.

    I'm saying excess water and very high meal frequency don't matter.

    400Lt. Are you cutting??


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