• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

cals in 1/4 bbq chicken

jzpowahz

Well-known member
Googled the shit out of it and get some big variances.

220cals minimum to 620 odd.

Just trying to work it out for 1/4 chicken with no skin or stuffing (thigh basically)

I understand chickens are different sizes and all but trying to get an average.

WHat you reckon?
 
yeah, that was the other one I found. Then I've googled it for a second opinion and have found many others, ranging up to 600. Obviously massive difference!
 
Your counting the cals in a 1/4 bbq chicken lol....mate if your eating bbq then I dont think you should be 2 worried about cals :p
 
Your counting the cals in a 1/4 bbq chicken lol....mate if your eating bbq then I dont think you should be 2 worried about cals :p

Err? Nothing wrong with eating bbq dude. Grilled chicken especially.

Sent from my GT-I9100T using Tapatalk
 
I used to pull the pussy flaps off frozen chooks when I worked at Red Rooster. Came in handy later.
 
Do you really think BBQ chicken is the best opion? if your going to woolies get acouple cans of tuna or salmon instead!
 
maybe if someone could give me some definite numbers why not to then I may reassess? And I wasn't at woolies.

And I ate cans of tuna every other day this week.
 
deli should have smoked chicken breast. forget bbq chicken if your anal and counting calories.
 
Top