Hi All,
I was wondering at the transformation of the physique of professional rugby league (NRL) players today. Most of them, even the big units in the front row, look harder and fitter than a decade ago.
They obviously do a lot of cardio for aerobic fitness but I suspect also a serious weight training program. Has anyone ever seen what sort of weights/programs these guys do? Just curious, that's all - there might be some interesting insights available for those who may lift weights but don't want BB competitive bodies?
Probably lots of power compound movements, like squats, DL, power cleans etc?
I was wondering at the transformation of the physique of professional rugby league (NRL) players today. Most of them, even the big units in the front row, look harder and fitter than a decade ago.
They obviously do a lot of cardio for aerobic fitness but I suspect also a serious weight training program. Has anyone ever seen what sort of weights/programs these guys do? Just curious, that's all - there might be some interesting insights available for those who may lift weights but don't want BB competitive bodies?
Probably lots of power compound movements, like squats, DL, power cleans etc?