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H2H Training Centre Adelaide - Whats going on

dave said:
I hope you're not planning on any female clients because if they read your blog they may decide against it.
Click to expand...

Ironcilly, most of the girls who read, find it rather refreshing that I don't hide behind a fake smile.

BigJim said:
Is the rack in those videos the bodysolid one from Befit?

If it is, what do you think of it?
Click to expand...

Yep it sure it. We also have one at Fuzz's Cave and they are holding up pretty well. The only problem I found, is you need to either bolt or weigh it down if you want to do TRX work or Chins and so on.
 
catastrophic said:
Yep it sure it. We also have one at Fuzz's Cave and they are holding up pretty well. The only problem I found, is you need to either bolt or weigh it down if you want to do TRX work or Chins and so on.
Click to expand...

The one at fuzzys has band attachments down the bottom, did he put them on himself or something?

Im thinking about getting one is why all the questions lol.
 
I started doing a few videos to go with my written blog, Here is my first one on Tranversus dev....

[ame=http://www.youtube.com/watch?v=3BRkqxTvsAU]Ben from Urban Fitness Solutions Adelaide - Transversus development - YouTube[/ame]
 
I am doing a few part series on Olympic lifting alternatives. Feel free to share it around Facestalk & Google Minus.

[ame=http://www.youtube.com/watch?v=5SBoQFUwgPc]Urban Fitness Solutions Adelaide - Olympic Lifting Alternatives - YouTube[/ame]
 
Random yet awesome events:

Simon pulled 155 (he had never pulled before) he has also shaved 25 seconds of his 25 tire flips time. (1.11.6)

Rob shaved 20 seconds of his 25 tire flips time

Mel pulled 85 off the floor (same deal, newbie never trained before)

Karren has secured the Adelaide MTB Club championship with a few rounds to go. She also pulled 65 & Benched 45! (not bad for a 55kg endurance athlete)

Dave got some scans on his shoulder & it confimed its an impingement (I could have told him that) He continues not to do he rehab exercises :D

[ame="http://www.youtube.com/watch?v=U1CUyxpRaqI"]Urban Fitness Solutions Adelaide - Sloaner Hi-Pulls - YouTube[/ame]

[ame="http://www.youtube.com/watch?v=ASLAOlPdC-M"]Urban Fitness Solutions Adelaide - Simon Hi-Pulls - YouTube[/ame]
 
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The next part of my Olympic lifting alternatives I look at the Hi-Pull. This is the kind of movement you can perform to improve:

- Sprint starts
- Deadlift & Squat speed
- Neuromuscular activation
- Shoot & Sprawl ability

[ame=http://www.youtube.com/watch?v=I3V1oPL8Ip8]Urban Fitness Solutions Adelaide - Oly Alternatives Part 2 - YouTube[/ame]
 
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