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  Click here to go to the first staff post in this thread.   Thread: PTC Brisbane - What's been going on.

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    Its awesome watching the fire in the eyes of the new guys. Thats what i love about training people the passion as they beat PB's and personality changes
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  • #22
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    Quote Originally Posted by DKD View Post
    That's impressive progress from a low base, all since late last year. Well done Ducky and Sticky!
    Ducky is the type of client that every trainer wants. He doesn't argue, he doesnt whinge, he doesn't make excuses. He just turns up, and does what he is told and it defiantly shows in his strength.
    He has achieved these numbers even though he cycles/runs every morning, and then swims a few kms on his off days to train for his marathons.
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  • #23
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    Tonight Knucles off the forum came in for a lift. He did some MPing and then some keg presses, or was it ballet lol? He did very well regardless.
    Lozzo also did some MP, smoked his sets with ease.
    Matt squatted 132.5 for 5x5 very easily. He is only on week 4.
    Mike benched 127.5 for 5's. His last rep was epic, took at least 5-7 seconds to punch out the last rep.
    I got a squat PB with wraps of 170kg after 3 weeks of training again.

    Great session by all .
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    Nice stuff Scott! keep the updates coming
    5/3/1 Crew

    1RM Squat- 160, Bench- 120 (t&g), Deadlift- 180, PC- 100, MP- 80 @ 90kg (All gym lifts idgaf)
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    170kg. sweet. that came from no where. the power of PTC?
    Harry



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    Yeah keep the updates coming
    Player is the hero Ausbb deserves, but not the one it needs right now. So we'll hunt him, because he can take it. Because he's not a hero. He's a single guardian, a watchful protector.


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    post up vids on your phone scotty.. PTC POWA!!
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    Quote Originally Posted by Sticky View Post
    Tonight Knucles off the forum came in for a lift. He did some MPing and then some keg presses, or was it ballet lol? He did very well regardless.
    Lozzo also did some MP, smoked his sets with ease.
    Matt squatted 132.5 for 5x5 very easily. He is only on week 4.
    Mike benched 127.5 for 5's. His last rep was epic, took at least 5-7 seconds to punch out the last rep.
    I got a squat PB with wraps of 170kg after 3 weeks of training again.

    Great session by all .
    Hahaha thanks Scott... I think I'd make a good ballerina


  • #29
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    Only a few in tonight.
    Matty benched 132.5 for 5x5
    Loz pulled 190x5
    Mike pulled 190 for 2 or 3 sets of 5 @ 78kg.
    I benched and dipped.


    I rung up about some stones. I'm looking at getting 50-75-100-130kg stones. They should sort the men out from the boys.
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  • #30
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    lol whos going to lift the 130kgs ones scotty..
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