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  Click here to go to the first staff post in this thread.   Thread: PTC Brisbane - What's been going on.

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    Default PTC Brisbane - What's been going on.

    PTC is a strength and conditioning gym on brisbanes northside.
    We mainly lift for strength, but are open to ANYBODY that has goals, and works hard to achieve them.

    Between our members, we have set or broken over 100 australian powerlifting records, and even a few world records, with more to come.

    Our current set up, looks like this.

    Just an update on the equipment we have












    Monolift

    2 Force USA benches

    1 Commercial GymDirect cage

    1 Force USA cage with band pegs

    2 pairs of JME olympic squat stands

    1 IPF spec competition combo rack



    5 ABC power bars

    1 Pendaly olympic bar

    2 Muscle motion 600kg bars

    1 No name olympic bar

    1 Saftey squat bar



    Glute Ham Raise

    Wall mounted dip bars

    2400x2400 lifting platform

    3mx2m dealift pad

    Muscle motion comercial flat bench

    Flat bench matt made.



    440kg colored G2 bumper plates in a toaster

    155kg IronEdge bumper plates (includeing 2.5kg and 5kg technique plates) in a toaster

    887.5kg rubber coated steel plates

    1 pair of 2.5kg Ivanko collars



    2 x 4kg Kettlebells

    2 x 8kg Kettlebells

    2 x 10kg Kettlebells

    2 x 12kg Kettlebells

    2 x 14kg Kettlebells

    2 x 16kg Kettlebells

    3 x 20kg Kettlebells

    1 x 24kg Kettlebell

    1 x 28kg Kettlebell

    2 x 32kg Kettlebell

    1 x 40kg Kettlebell

    1 x 48kg Kettlebell

    1 x 56kg Kettlebell

    1 x 64kg Kettlebell



    100kg atlas stone

    151kg atlas stone

    158kg atlas stone

    Full set of PowerBands

    velcrowed 3 board

    25kg of chain

    Various sized boxes

    skipping ropes

    Ropes for pulling cars and conditioning

    3 tyres under 70kg for cardio

    1 220kg tyre for man cardio (on loan)

    1 Strong man log - 40kg (on loan)

    1 2" fat bar - 40kg (on loan)

    Yoke

    Farmers handles

    34kg keg

    45kg keg

    56kg keg

    63kg keg

    70kg keg

    80kg keg

    93kg keg

    Lots of chalk


    Im going to use this thread to keep everybody up to date on what we do, what we achieve, and how we go about doing it.
    If you have any questions, feel free to post
    Last edited by Sticky; 17-04-2012 at 10:23 AM.
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    Last night michael benched 145kg @ 76kg... Not once, but twice! Was a top effort.

    Also had a chat with an oly coach. He is interested in coming out, and bringing his commonwealth games gold medallist out for a lift. We are going to arrange a time next week .
    Last edited by Sticky; 15-04-2011 at 12:34 PM.
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    Sticky ,..


    Are you going to install a pole for Tara...???
    Mick..

    B130, BS150, FS120, D190, MP75, PP90, C110 C&J 100


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    She wanted me to put one in haha.
    I think Ill leave that for her studio though. Not sure it would fit in well with the other guys lol


    Here is a pic of michael last night.



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    Far out man, looking sick so far. I'm thinking of visiting while I'm on easter break so I can get my knowledge up. Need some more training tips for sure.
    Bench - 110kg Deadlift - 190kg Squat - 140kg
    Goals - BP - 115 DL - 200kg Squat - 150kg
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    Admits he threw a pine co

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    Will definitely be coming out when i have a more fuel economical car!


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    See you tomorrow dude.


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    I think I speak for everyone when I say we would rather see a picture of Tara than Michael. When did this happen a PTC open up in Bris?


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    Quote Originally Posted by kal-el View Post
    I think I speak for everyone when I say we would rather see a picture of Tara than Michael. When did this happen a PTC open up in Bris?
    Lolll agreed.
    Training diary;

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    1RM's; Bench 95kg, Squat 90kg, Deadlift 140kg


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    Sorry guys, no pics of tara.

    Tonight lozzo squatted up to 150kg.... For 5 reps, then proceeded to deadlift his equal PB of 220kg, and getting 230kg to his knees. Fucking soilid session from the big fella.

    Michael also pulled 220kg, and Matt pulled 240kg after 187.5kg 5x5

    Top session tonight.
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