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Your Goals

I want to stay around 90kg and get stronger. if I can do that then I assume I will be losing body fat % as well.
 
Where I am

BW - 88.6kg

Strength (tested) - see sig
Strength (estimated):
SQ - 185-190kg
BP - 95-100kg
DL - 210-215kg

Where I want to go

Stay injury free
Hit 10% BF

End of the year, i'll be happy with:
SQ - 200kg+
BP - 110kg+
DL - 240kg+
 
Where I'm at: Competed in my first official comp totaling 595 with 210/145/240@89.6kg (~20%BF)

Where I want to be: Lean 92kg totalling +700 including a 300kg deadlift. Gimme a few years...
 
Where im at: Comp lifts of 142.5kg bench/260 Dead (Bench only and Dead only).
Gym lifts of: 180 Squat/150 Bench/280 Dead

Where I want to be: Full power meet in June, I want to total around 650 in knee wraps or without depending at a BW of 91-94kg
 
Where I am at now:

Still trying to drop weight - around 103kgs atm - had some time off from dieting now back into it to reach my goal of 95kgs - last year got upto 123kgs trying to get stronger and at the end of the day totallllllly not worth it.

Where I want to be:

This time next year I want to be playing rugby again - this was my goal this year but due to some pretty fucked up injuries I couldnt play - big year for me this year in all aspects of life.

Gym lifts dont bother me now - Iam not competing in powerlifting or anything like that so couldnt give a shit if Iam squating 300kgs or 100kgs.
 
Currently 88kg and my aim is to maintain around 86kg.

My aim will be a little different to most here seeing as I'm nearly fifty, but I still want to be working as hard and as safe as possible three times a week which I'm am managing at the minute.

I love lifting.
 
Where I'm at

182.5/90(x2)/210 (Haven't pulled a 1RM since December).

Competing in the Battle of the Gyms in June and would like to go 205/100/225 @99kg (Lifts at last years battle were 175/80/195)
 
Last edited:
500kg+ total at -75kg class at next years capo state titles to make me qualify for nationals.
 
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