B
bif
Guest
1 cup fat free milk
1/2 cup Fat free ricotta / cottage cheese
1/4 cup fat free yogurt
1 banana
Handful of walnuts (good) or pecans (better)
2 tbsp ground flax seed
Optional: scoop vanilla whey powder
Blend and enjoy.
1/2 cup Fat free ricotta / cottage cheese
1/4 cup fat free yogurt
1 banana
Handful of walnuts (good) or pecans (better)
2 tbsp ground flax seed
Optional: scoop vanilla whey powder
Blend and enjoy.