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Can't move up in my squat weight!!!

Mickdog said:
So strengthening weak areas of my squat, my hamstrings won't improve my squat? Doesn't make sense.

Yes my form may need improvement and I am constantly trying to do that, psoting a video though is not going to happen as I simply can't
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Go see a coach then. Asking for help on a forum and not heeding even 1/10th of the advice is just plain fucking annoying to anyone who bothered posting in this thread. :/
 
knoted said:
I think the point guys are trying to make is that curls won't help your squat because it's not your hamstrings that are weak. At a 100 kg squat, everything is weak and technique most likely needs work. Doing curls won't fix that. And it's not the amount of reps either.
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So I should simply keep on improving my squat. Sweet. All I need to hear. Thanks everyone for helping
 
leachy said:
Go see a coach then. Asking for help on a forum and not heeding even 1/10th of the advice is just plain fucking annoying to anyone who bothered posting in this thread. :/
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Thats a bit harsh. I think its fair I question what i'm told.
 
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