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  Click here to go to the first staff post in this thread.   Thread: Crappy workout.

  1. #11
    SIR BENCHALOT

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    Quote Originally Posted by craze View Post
    I love it when comments like that are posted.

    Perhaps please share your wisdom with us?

    I read everywhere etc changing things, keep the body guessing etc etc so is there something wrong with what i posted?

    My squats stopped going up, so i swapped to press first and practice more sqaut technique, guess what i beat my PB for reps on the leg press now 315KG (previous 240KG).

    Not having a go but would love to hear the reasons on your comment.
    He's a beginner lifter who just had a bad session, for him consistency is integral to progression. Jumping between exercises every 2 weeks won't do him a bit of good in comparison. The whole "body adapting constantly" theory is a fallacy for him and most trainees below advanced levels. They haven't got anywhere near their muscle's natural maximum potential and even then program set/rep periodisation will usually suffice.





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  • #12
    Super Member craze has made a donation to the forum!

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    True, I didn't realise he was beginner.

    Thanks for clarifying.

    PS your stats are impressive


  • #13
    Food Lovin' Kuncet

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    The only bad workout
    is the one you didn't do


  •   This is the last staff post in this thread.   #14
    Fucked up Kunce

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    Quote Originally Posted by Nikko View Post
    The only bad workout
    is the one you didn't do
    Nice necrobump.

    I hate it when I dont feel the mind muscle connection.

    Wait what. 😃😃😃
    Iherb promo code ZSG863Hidden Content Hidden Content


  • #15
    Food Lovin' Kuncet

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    Yeah your so right
    I hate when I don't get those endorphins kick it
    like your one cloud 9

    but then I say hey at least I even did something


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