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Race to 6 plate Deadlift

PRISON_MIKE

PRISON_MIKE

New member
Nothing like a bit of friendly competition to keep the motivation up. So who's up for it?

Make mention of ur 1RM as well.

1. Prison Mike - 230kg
2. Oliver04 - 230kg
3. n00bs - 220kg
4. Pottsy - 220kg
5. 180sx kid - 235kg
6. Haz - 225kg
7. Iron Alliance - 220kg
8. Unt0uchable - 200kg
9. TGM - 200kg
10. Nathanblogs - 205kg
11. some cs student - 225kg
12. Sumo - 220kg
13.
14.
15.
 
Last edited:
El Freako said:
El Freako - 260kg... oh shit. :p

Race to 7 plate deadlift anybody?
Click to expand...


Nicks on 275kg, Chris is on 273.5kg.

I think Nathan has already done 300kg raw, as has Steve, and Gregg, all in competition.

Gawain is around 340kg I think.

Fuck we have some strong guys here
 
For what its worth this is how I plan to get there:

Deadlift PPP
3xfailure Chins
3x8 Bent rows

Also I guess squat day carries over a bit:

Squat PPP
3x8 SDLs
3xfailure Sit ups
 
PTC said:
Nicks on 275kg, Chris is on 273.5kg.

I think Nathan has already done 300kg raw, as has Steve, and Gregg, all in competition.

Gawain is around 340kg I think.

Fuck we have some strong guys here
Click to expand...

...I'm racing myself to 7...hundred pounds raw
 
count me in mike.... I hit 235 a week after PPP with a belt . but can probably pul about 230 right now... I wanna hit 240 within the next 4-5 weeks.
 
count me in, 225kg, it will take me a while.

how I plan to get there:
-squat 200kg
-weight 90kg
-and then do some sort of deadlift program.
 
(1) Person must have already achieved 5 plates but not 7
(2) No assistance gear besides a belt
(3) Video of said lift is required (photos also fine - its pretty hard to cheat a dead)
(4) Markos as mod gives a free shirt to whoever gets there first from a reasonable point (eg that is, if your deadlift is in the 220-230 ball park. It isnt a fair competition if someone starts from 250, though they're welcome to enter too).
 
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