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How do you guys count your daily calories?

Jarefied

New member
Hey guys, Just looking for the best/easiest way to count the calories in food you eat. Do you just look on the side of the box and jot it all down?

Ie: Weetbix + Banana = x amount and then do a daily total?

Thanks for any help!
 
I dont but...


1 kilojoule (kJ) = 1000 joules
1 kilocalorie = 1000 calories = 1 Calorie (1 Cal)
1 cal = 1 kcal = 4.18 kJ
1 g of fat = 9 Cal = 38 kJ
1 g of carbohydrate = 4 Cal= 17 kJ
1 g of protein = 4 Cal = 17 kJ
 
Best thing I ever done was stop counting calories... It gets you paranoid and makes you over think things..

I your eating the same nutritious foods week in week out adjust exercise to suite your weight loss therefore increase for more decrease or less...

If gaining weight is your goal then increase your meal plan by 1 meal then track progress then adjust accordingly...

It's alot easier when you eat 200grams of mince and a salad with a little rice 5 times a day...

Speaking of this I need to sort out my diet haha
 
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