CaT_SPeW
extra crispy
what sort of pre and post nutrition would you guys recommend for martial arts classes? im doing BJJ classes which go for 2 hours + and involve a mixture of standing around listening to instructions and all out sparring rounds which can last up to 20 mins leaving me completely exhausted. so far ive been having around 75g oats and maybe a banana before the workout and 40g WPC and 20g dextrose post. im using this training to be my cardio and help to cut the last bit of fat off my mid-section, im pretty sure what im doing is ideal but was hoping for some extra input.