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  Click here to go to the first staff post in this thread.   Thread: Exercise of the Day SwissBall Pike

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    Default Exercise of the Day SwissBall Pike

    Exercise of the Day SwissBall Pike

    If you want to work your abs, build up your level of core stabilization, and get a great shoulder workout all at the same time, then The Pike is the exercise for you!

    [ame=http://www.youtube.com/watch?v=AFVn0Rh-WWk]YouTube - Stability Ball Pike[/ame]
    Swissball Pike

    The video above shows you how to perfrom The Pike on a swiss ball. With the Pike you will get a great overall body workout, and you will also keep your heart rate up!





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    Okay now he is just taking the piss...
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    Fucked up Kunce

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    Agreed.

    Bye bye Jon.
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    I Piked your mama last night Nancy boy. She said I did good but I weren't no Jon-boy. She squealed some complaint when I cleaned my dick with her dress, but a couple of back-handers shut her up quick.


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    oh shit he's gone. Adios Amigo!!

    No offence eh bro, it was all said lovingly....


  • #6
    Stiffy
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    Bring back @jon Shrek!

    His threads are awesome kunce. Check em out!


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    Where’s DKD?


    Actions verify priorities


  •   This is the last staff post in this thread.   #8
    Fucked up Kunce

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    Jon is not banned.
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