• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

legs with barbells and dumbbells

T

tempo

Guest
morning everyone Tempo here to wake you all up with some questions for the morning

I have a set of barbell, and dumbbells that my dad go for me from "work" i think that he is dropping some hints, i'm after some exercises that will work out my calves, hamstrings, glutes and quads using just the above equipment. At the moment I'm doing squats.
 
Last edited:
The best exercises you can do for legs with barbell/dumbbells are:

Squats
Barbell Deadlifts
Dumbbell deadlifts
Stiff leg deadlifts
Dumbbell lunges
One leg calf raise with dumbbell

Can also do:

Sumo deadlifts
Plie squats
Good mornings
Barbell lunges
 
You must log in or register to reply here.
Top