Page 7 of 7 FirstFirst ... 567
Results 61 to 64 of 64

Thread: 2011 lifting goals

  1. #61
    Senior Member

    Array

    Join Date
    Nov 2009
    Posts
    219
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    Squat - 210
    Bench - 130
    Deadlift - 240

    Press - 90

    Some progress on the olympic lifts...





  2. __________________

    Ausbb Sponsors
    littleblokefitness new and used home gym and fitness equipment at great prices
    Iron Tanks Apparel Gym & Fitness Apparel
    BioFlex Nutrition Bioflex Nutrition, Australia's Purest Supplements
    Bulk Nutrients 100% Pure bulk Nutrients
    Flex Fitness Equipment fitness Equipment Specialists | warehouse direct
    Iherb code : code ZSG863 iHerb.com - Vitamins, Supplements Natural Health Products

  • #62
    Elite Member

    Array

    Join Date
    Jun 2010
    Posts
    804
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    Spent the end of 2009 and first half of 2010 recovering from sacroiliac joint/facet joint issues that took a long time to diagnose and which made it impossible to squat and deadlift heavy. With the help of a very good physio, managed to get to the bottom of the issue and finally reach my previous PBs in mid 2010 and then my wife and I had a baby (hence my absence from this forum).

    After 4 months break I am back into it.

    2011 goal is to do a raw comp in late Feb.

    Aim will be:
    93kg class
    150kg squat
    120kg bench
    200kg deadlift

    While a modest goal, I will still be happy to come back from the past year to just compete and post a total. The rest of 2011 will build off that.


  • #63
    Elite Member

    Array
    Spritcha's Avatar
    Join Date
    Jul 2010
    Posts
    916
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by strong enough? View Post
    Spent the end of 2009 and first half of 2010 recovering from sacroiliac joint/facet joint issues that took a long time to diagnose and which made it impossible to squat and deadlift heavy. With the help of a very good physio, managed to get to the bottom of the issue and finally reach my previous PBs in mid 2010 and then my wife and I had a baby (hence my absence from this forum).

    After 4 months break I am back into it.

    2011 goal is to do a raw comp in late Feb.

    Aim will be:
    93kg class
    150kg squat
    120kg bench
    200kg deadlift

    While a modest goal, I will still be happy to come back from the past year to just compete and post a total. The rest of 2011 will build off that.
    Who is the physio? Good physios are hard to find.


  • #64
    Elite Member

    Array

    Join Date
    Jun 2010
    Posts
    804
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Spritcha View Post
    Who is the physio? Good physios are hard to find.
    Steve, his name is Adam Larcom, and he works out of Essendon. Chris Seville referred me to him, as I live out that side of the city (I understand you do too).

    He has helped out Wilks with his injuries as well.

    He was the third physio I saw. The other two said to never deadlift again. He works with elite athletes and is a national sprinting coach. He was also S&C coach at a few AFL clubs.

    Let me know if you need his contact details.


  • Page 7 of 7 FirstFirst ... 567

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •